Cavities are one of the most common dental issues reported by people from all over the world. If you have cavities or are prone to having them, then you should read on to know 5 easy hacks to reverse cavities and avoid them in the future.
Change Your Eating Habits
You can start by changing your food habits and choosing healthy options. Avoid foods loaded with sugar and replace them with foods loaded with calcium like milk, cheese, etc. Also, switch to unsweetened beverages like water, fruit smoothies, and unsweetened tea instead of sodas, fizzy drinks, and sugar-laden processed juices.
Chew Sugarless Gum
Another smart way to avoid cavities is to chew sugar-free gum, which can help prevent tooth decay. When you chew on such gums, your mouth will be full of saliva that can neutralize acids, strengthen enamel, and even wash off food remains.
Change Your Toothbrush Regularly
In addition to cleaning your toothbrush regularly, you need to change it when the bristles lose shape. Also, avoid toothbrush covers as they might harbor microorganisms and bacteria. Rinse your brush with water after every use and leave it to air dry. Please avoid leaving your brush in the same room as your toilet, as fecal bacteria can end up on your toothbrush. Also, change the toothbrush after you recover from sickness.
Stick to the Basics
To have good oral health and avoid cavities, you must stick to oral health care basics. You must brush, floss and use a mouthwash daily. Brush for at least two minutes twice and day and floss every day at least once. Use a good mouthwash with an antibacterial effect to eliminate bacteria in your mouth.
Get Regular Cleanings by Visiting Dr. Rudy’s Clinic
Visit your dentist for regular cleanings to clean hard-to-reach areas. Book an appointment once or twice a year according to your oral health and dentist advice. Also, pick the right dental clinic. You can visit the best dental clinic in Beverly Hills- Dr. Rudy’s Clinic. We offer the best dental treatment options, excellent services, and amazing dental products that will help maintain and enhance your oral health. Our products and services have delivered exceptional results to various patients, and you can be the next one to have a charming smile and excellent dental health.
Dr. Rudy’s clinic, the best dental clinic in Beverly Hills, offers a wide range of services. We offer everything from Anti-Aging Dentistry to Cosmetic Dentistry, Dental Implants to Porcelain Veneers, and Full Mouth Reconstruction to High Tech Dentistry.
Dr. Rudy’s clinic, which is undoubtedly the best dental clinic in Beverly Hills, also offers useful products like four-pack Dr. Rudy’s Xchips with Xylitol, Dr. Rudy’s SmilePro™ 24-hour oral care mouth rinse kit, Dr. Rudy’s Xchips with Xylitol (Cinnamon) and Dr. Rudy’s Xchips with Xylitol (Mint). Contact now to book an appointment.
Reference:
https://brightside.me/inspiration-health/8-simple-ways-to-naturally-reverse-cavities-and-heal-tooth-decay-444110/